WHAT'S ON AT THE CENTRE

with founder Nshorna Davies.

Sound, Meditation, reiki drumming, card readings, reiki

A journey into your own consciousness. Let the light lead you inward. 60 Minute Session

A journey into your own consciousness. Let the light lead you inward. 2 hour extended session

45 minute guided meditation sessions on Zoom with Nshorna Davis or Christopher Titmuss

Private journey into your own consciousness. Let the light lead you inward.

with Gemma Aked-Priestley

with Jo Barnett.

with Donna Coleman.

Full body Massage for 60 or 90 minutes

Full body hot stone massage for 60 or 90 minutes

A one hour massage for two people.

A 60 minute one to one mindfulness session for children aged 5-18. For one or two children together.

A one hour tailored breathwork session

One to one meditation sessions in Letchworth or Hitchin

A private 1.5-hour workshop to deepen understanding, empathy, self-awareness, & perspective.

Support your wellbeing at work through mindfulness practice

White sage smudging, meditation, sound & crystal healing to purify, cleanse & calm the soul

A 2.5 hour mini private retreat perfect for friends, couples, mothers and daughters, or colleagues

Mobile service - We come to your work or event!

Private group sessions. A journey into your own consciousness. Let the light lead you inward.

4 HOURS- A perfect option for a celebration, birthday, anniversary or just as a special treat.

A 2.5 hour mini private retreat perfect for friends, couples, mother and daughters or colleagues

3 day retreat offering a range of practices to awaken and nourish mind, body and soul

A one day retreat with senior Dharma teacher and former Buddhist Monk, Christopher Titmuss.

A Sacred Journey of Light, Sound, Cacao, Reiki, Qi Gong and Tai Chi to awaken your highest self.

A Transformational Retreat day for Women. Saturday October 18th 10am-4pm

with Heather Rooke.

workshop with Heather Rooke.

An evening of mindfulness and meditation with Christopher Titmuss- This is a donation based event

How to teach mindfulness to children: In person course October

How to teach mindfulness to children: In person course over 2 consecutive weekends in November

How to teach mindfulness to children: Online

Includes aromatherapy steam, ice bath, guided breathing meditation and herbal tea - Optional massage

Unit 3, Victor House Barnet Road, London Colney, St Albans, AL2 1BJ