WHAT'S ON AT THE CENTRE

Connect with your precious unborn through mindfulness and meditation

Guided Mindfulness of Breathing Meditation

Talk and guided meditation on the using mindfulness and meditation to address stress and anxiety.

with founder Nshorna Davies.

at Stanborough Lakes with Nshorna

Sound, Meditation, reiki drumming, card readings, reiki

A one hour guided insight meditation with Nshorna

online class with founder Nshorna Davis.

A different wellbeing talk/practice/offering from a range of expert teachers in the wellbeing world.

online with Christopher Titmuss or Nshorna Davis.

A luxurious scalp treatment and massage using 100% certified organic products.

A one hour massage for two people.

with Jo Barnett.

One to one reiki session

Online or in person at the centre

Beautiful, private sound healing session - 1 hour

A lovely one-hour session to connect with your loved ones through meditation.

A private 1.5-hour workshop to deepen understanding, empathy, self-awareness, & perspective.

A lovely 90 minute treatment including a choice of one hour full body massage with a 30 min facial

A 2.5 hour mini private retreat perfect for friends, couples, mother and daughters or colleagues

Available at our Letchworth or Hitchin centres or we come to you at your place of work.

Full body Massage for 60 or 90 minutes

Steam and ice bath with full use of The Lotus Garden

5 hour retreat to for mums, carers and grandparents to replenish & reconnect.

A one day soul nourishing retreat

A one day retreat with senior meditation teacher and former Buddhist Monk, Christopher Titmuss.

3 HOURS-INCLUDES JAPANESE HEAD SPA WITH FACIAL, A FULL BODY MASSAGE, AROMATHERAPY STEAM AND ICE BATH

Time to embrace the change with strength, balance, and nourishment with Terri Nagib.

Mindfulness and Meditation Retreat with Christopher Titmuss

with Heather Rooke.

workshop with Heather Rooke.

Unleash Your Inner Wisdom with Heather Rooke

Renewal & Manifestation Workshop with Isabelle Charion.

How to teach mindfulness to children: 4 day in-person course at The Wise Lotus Centre

IMMERSE YOURSELF IN 8 WEEKS OF MINDFUL MEDITATION TO SUPPORT YOUR WELLBEING JOURNEY

Foundation of Crystal Healing 2 day course with Heather Rooke.

4 day course with Heather Rooke.

Master Teacher Certification 2 day course + 1 evening preparatory work with Heather Rooke.

Includes aromatherapy steam, ice bath, guided breathing meditation and herbal tea - Optional massage

Immersive private sound healing at a beautiful private swimming pool in Barnet

Unit 3, Victor House Barnet Road, London Colney, St Albans, AL2 1BJ