CHILDREN'S ONE TO ONE MINDFULNESS
A 60 minute one to one mindfulness session for children aged 5-18. For one or two children together
- 1 hr1 hour
- 40 British pounds£40
- Tilehouse Street|The Wise Lotus Centre
Does your child struggle with any of the following challenges? Sleep issues Anxiety Depression Concentration Relationship with peers/family Exam Stress Low-self esteem Isolation Excessive screen time usage Frustration/anger outbursts Impatience Bereavement As adults, we often find it difficult to understand our feelings and emotions and manage them effectively. But somehow we often expect children to know how to deal with the challenges of daily life without being taught. Mindfulness can gift children the tools and skills to navigate life with greater clarity, patience and understanding. The 60 minute one to one sessions for children are an opportunity for your child to have tailored made mindfulness practices to suit their needs. The sessions are engaging, creative and can bring awareness to every day life situation, supporting a child to navigate through difficult times, or to simply strengthen inner skills that are already present. Your child will be given activities to try at home. The cost of each session includes use of all craft materials where used. Parents are welcome to stay if you feel your child would be more comfortable with you there. We will always speak to the parent/carer before the session to understand more about your child and how we can support. Areas we can focus on include gratitude, kindness to others, concentration, self compassion, sleep, feeling calm and connected, staying grounded, managing difficult emotions, expressing emotions plus much more. The sessions are with Nshorna, The Founder of the Wise Lotus who has been working with children and families for over 23 years. Nshorna teaches mindfulness to adults and children and specialises in supporting children following trauma. Nshorna has supported tens of thousands of children over the years and has managed large multi disciplinary teams of staff who support families in the NHS, Local Authorities and various charities. For more information and an informal chat, please get in contact via phone, email or through social media. 10% Discount for block bookings of 6 or more sessions.
To cancel or reschedule, please contact us at least 24 hours in advance. No refund will be issued where less than 24 hours notice has been given. Cancelation for half day, full day and longer workshops and courses have a 7 day cancellation policy. Refunds can only be provided if contact is made prior to this.
Tilehouse Street, Hitchin, UK
9 Howard Park Corner, Letchworth Garden City, UK