The Wise Lotus Blog

On Saturday 4th October, The Wise Lotus Centre opened its doors for a very special day of compassion, community and connection, which...

Our 2nd annual free Wellbeing Weekend New Year event took place on January 6th and 7th 2024. This year, we ran it across our two...

Are you struggling to find time to listen to guided meditations? Or maybe you just want ideas for practices which you can do in under...

Mindful reflections allow one to pause and reflect without judgement but with curiosity and openness to our feelings, thoughts, ...

One year ago today, we officially opened the doors at the Wise Lotus Centre in Letchworth. What a year it has been! Over 40 practitioners...

The body scan is an extremely powerful and healing form of meditation. It is one of the most popular practices that people connect with....

Last week, I met a lovely lady who has been suffering with her mental health. She has previously attended a few mindfulness sessions...

A practice to bring increased self awareness of ones thoughts, feelings and connection between body and mind. Instructions: Take a few...

Here are eight common states of mind. calm or restless, · focused or wandering, · bright or cloudy, · alert or dull, · ...