The Wise Lotus Blog

THREE QUICK MINDFULNESS PRACTICES TO SUPPORT YOU DURING YOUR DAY

Are you struggling to find time to listen to guided meditations? Or maybe you just want ideas for practices which you can do in under...

MINDFUL REFLECTIONS

Mindful reflections allow one to pause and reflect without judgement but with curiosity and openness to our feelings, thoughts, ...

ONE YEAR AGO TODAY WE OFFICIALLY OPENED OUR DOORS.

One year ago today, we officially opened the doors at the Wise Lotus Centre in Letchworth. What a year it has been! Over 40 practitioners...

BODY SCAN GUIDED MEDITATION PRACTICE

The body scan is an extremely powerful and healing form of meditation. It is one of the most popular practices that people connect with....

Is it Time for Increased Regulation in the Field of Mindfulness?

Last week, I met a lovely lady who has been suffering with her mental health. She has previously attended a few mindfulness sessions...

Insightful Reflections

A practice to bring increased self awareness of ones thoughts, feelings and connection between body and mind. Instructions: Take a few...

Be Mindful of Opposing States of Mind

Here are eight common states of mind. calm or restless, · focused or wandering, · bright or cloudy, · alert or dull, · ...

Small Reminders for Daily Practice

Practice is the active work of the individual transforming herself or himself, alone and with others. Practice engages in the service of...

A Relationship to Experiences

No experience is worth holding onto It makes life difficult if we cannot move with change There is no experience to lose Nor pursue So...

Mindfulness. Going deeper than fighting, shooting and operating drones

The daily practice of mindfulness encourages us to see clearly ourselves and others. Mindfulness contributes to the reduction of stress,...

Our Lives are Made to be Forgotten. From a Poem

Our whole lives are made to be forgotten as the bee loses itself in the womb of the hive and the moon loses its face in the stillness of...