Wow, what an incredible weekend we had at The Wise Lotus Centre.
Our 2nd annual free Wellbeing Weekend New Year event took place on January 6th and 7th 2024. This year, we ran it across our two...
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From August 5th:
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The Wise Lotus Blog
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Nshorna Davis
- May 17, 2023
- 2 min
THREE QUICK MINDFULNESS PRACTICES TO SUPPORT YOU DURING YOUR DAY
Are you struggling to find time to listen to guided meditations? Or maybe you just want ideas for practices which you can do in under...
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Nshorna Davis
- Mar 25, 2023
- 1 min
MINDFUL REFLECTIONS
Mindful reflections allow one to pause and reflect without judgement but with curiosity and openness to our feelings, thoughts, ...
300
Nshorna Davis
- Mar 13, 2023
- 1 min
ONE YEAR AGO TODAY WE OFFICIALLY OPENED OUR DOORS.
One year ago today, we officially opened the doors at the Wise Lotus Centre in Letchworth. What a year it has been! Over 40 practitioners...
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Nshorna Davis
- Mar 4, 2023
- 3 min
BODY SCAN GUIDED MEDITATION PRACTICE
The body scan is an extremely powerful and healing form of meditation. It is one of the most popular practices that people connect with....
720
Nshorna Davis
- Feb 22, 2023
- 2 min
Is it Time for Increased Regulation in the Field of Mindfulness?
Last week, I met a lovely lady who has been suffering with her mental health. She has previously attended a few mindfulness sessions...
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Nshorna Davis
- Feb 4, 2023
- 2 min
Insightful Reflections
A practice to bring increased self awareness of ones thoughts, feelings and connection between body and mind. Instructions: Take a few...
720
Christopher Titmuss
- Dec 20, 2022
- 1 min
Be Mindful of Opposing States of Mind
Here are eight common states of mind. calm or restless, · focused or wandering, · bright or cloudy, · alert or dull, · ...
380
Christopher Titmuss
- Dec 8, 2022
- 1 min
Small Reminders for Daily Practice
Practice is the active work of the individual transforming herself or himself, alone and with others. Practice engages in the service of...
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Christopher Titmuss
- Dec 2, 2022
- 1 min
A Relationship to Experiences
No experience is worth holding onto It makes life difficult if we cannot move with change There is no experience to lose Nor pursue So...
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Christopher Titmuss
- Nov 29, 2022
- 1 min
Mindfulness. Going deeper than fighting, shooting and operating drones
The daily practice of mindfulness encourages us to see clearly ourselves and others. Mindfulness contributes to the reduction of stress,...
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Christopher Titmuss
- Nov 24, 2022
- 1 min
Our Lives are Made to be Forgotten. From a Poem
Our whole lives are made to be forgotten as the bee loses itself in the womb of the hive and the moon loses its face in the stillness of...
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Christopher Titmuss
- Nov 21, 2022
- 1 min
A Daily Meditation
Let us be still for a few moments Without moving even our little finger So that a hush descends upon us. There would be no place to go,...
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Christopher Titmuss
- Nov 20, 2022
- 1 min
Before the Thought
Who am I now before my mind moves to respond before the view?
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Christopher Titmuss
- Nov 17, 2022
- 1 min
Moving On. Some Lines of a Poem
Let our purpose move our old yield let us expand what we now know add shake whatever we conceal to then give what we can bestow.
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Christopher Titmuss
- Nov 13, 2022
- 1 min
Am I the same person every day?
If myself is just the same self every day, yesterday, tomorrow and now that means I always remain the same events then make no difference...
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Christopher Titmuss
- Nov 9, 2022
- 1 min
Am I Changing?
If I am really changing from day to day yesterday, tomorrow and now, then nothing can affect me for more than a moment because I am...
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Christopher Titmuss
- Nov 1, 2022
- 1 min
To see a World in a Grain of Sand. A Poem by William Blake
First lines from Augeries of Innocence To see a World in a Grain of Sand And a Heaven in a Wild Flower Hold Infinity in the palm of your...
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Christopher Titmuss
- Nov 1, 2022
- 1 min
For the Welfare of All
Practice is the starting point for insight and awakening. In practice, awakened knowledge manifests as purposeful activity for the...
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