The Wise Lotus Blog

CRYSTALS FOR HEALING

What are crystals? There are many types of crystals with different benefits ranging from mental to physical healing powers. Crystals are...

How Can Mindfulness Support Sleep Challenges & Insomnia?

Mindfulness tips to support sleep challenges and insomnia.

The Meaning Behind the Wise Lotus Centre

Choosing the name for a new centre requires some thought and exploration. It is important that any name represents the ethos and values...

The Benefits of Mindfulness

In the past decade, Mindfulness has become one of the key Search words for the wellbeing of mind and body. Having its roots in ancient...

A Summary of the Benefits of Yoga

We spend most of the day, everyday of our life, using our body in the same familiar way. This daily repetition can contribute to stress,...

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