Insightful Reflections
A practice to bring increased self awareness of ones thoughts, feelings and connection between body and mind. Instructions: Take a few...
9 Howard Park Corner
Letchworth
Hertfordshire
SG6 1PQ
Tel: 07897018555
Insightful Reflections
Be Mindful of Opposing States of Mind
Small Reminders for Daily Practice
A Relationship to Experiences
Mindfulness. Going deeper than fighting, shooting and operating drones
Our Lives are Made to be Forgotten. From a Poem
A Daily Meditation
Before the Thought
Moving On. Some Lines of a Poem
Am I the same person every day?
Am I Changing?
To see a World in a Grain of Sand. A Poem by William Blake
For the Welfare of All
Practice. Practice. Practice.
The Importance of Practice
The Buddha's Advice on Relationship to Authority
She Feared to Express a View
Whistleblowers.