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Here are eight common states of mind.
calm or restless,
· focused or wandering,
· bright or cloudy,
· alert or dull,
· without desire or with desire,
· positive or negative,
· grounded or flighty
· clear seeing or indulging in stories and fantasies.
Appreciate and experience the healthy states of mind
Restrain from investing in problematic states of mind
Simply name the state of mind
Speak out loud. "This is a restless state of mind" or any others you experience.
Say it as often as needed.
The purpose behind naming
This will give you some support, so you do not react to a situation with such a state of mind.
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