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Be Mindful of Opposing States of Mind

Here are eight common states of mind.

calm or restless,

· focused or wandering,

· bright or cloudy,

· alert or dull,

· without desire or with desire,

· positive or negative,

· grounded or flighty

· clear seeing or indulging in stories and fantasies.


  • Appreciate and experience the healthy states of mind

  • Restrain from investing in problematic states of mind

  • Simply name the state of mind

  • Speak out loud. "This is a restless state of mind" or any others you experience.

  • Say it as often as needed.

The purpose behind naming

This will give you some support, so you do not react to a situation with such a state of mind.


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