The Wise Lotus Blog

THREE QUICK MINDFULNESS PRACTICES TO SUPPORT YOU DURING YOUR DAY

Are you struggling to find time to listen to guided meditations? Or maybe you just want ideas for practices which you can do in under...

Is it Time for Increased Regulation in the Field of Mindfulness?

Last week, I met a lovely lady who has been suffering with her mental health. She has previously attended a few mindfulness sessions...

Insightful Reflections

A practice to bring increased self awareness of ones thoughts, feelings and connection between body and mind. Instructions: Take a few...

A Daily Meditation

Let us be still for a few moments Without moving even our little finger So that a hush descends upon us. There would be no place to go,...

How Can Mindfulness Support Sleep Challenges & Insomnia?

Mindfulness tips to support sleep challenges and insomnia.

The Benefits of Mindfulness

In the past decade, Mindfulness has become one of the key Search words for the wellbeing of mind and body. Having its roots in ancient...

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