The Wise Lotus Blog

Are you struggling to find time to listen to guided meditations? Or maybe you just want ideas for practices which you can do in under...

Last week, I met a lovely lady who has been suffering with her mental health. She has previously attended a few mindfulness sessions...

A practice to bring increased self awareness of ones thoughts, feelings and connection between body and mind. Instructions: Take a few...

Let us be still for a few moments Without moving even our little finger So that a hush descends upon us. There would be no place to go,...

Mindfulness tips to support sleep challenges and insomnia.

In the past decade, Mindfulness has become one of the key Search words for the wellbeing of mind and body. Having its roots in ancient...