PRIVATE MEDITATION SESSIONS

Service Description

The Wise Lotus Centre offers one to one sessions in person at our centre in Letchworth or at our treatment room in Hitchin. We also offer one to ones online. One to one sessions are an excellent way to deepen your experience of meditation through a personal, tailor made practice. You can be a complete beginner or an experienced meditator. Sessions can be used to explore personal healing, spiritual growth, opening of the heart and mind, clarity on difficult decisions in life, connecting mind and body as well as many other areas of support. Sessions are tailored to your individual needs. Each hour long session includes the following: -2 x 20 minute guided meditation practices or one longer 40 minute practice -Discussion on the topic of your choice -Tips on how to implement meditation into daily life -An opportunity to ask questions -Reflection on each meditation experience -Resources to practice at home -Follow up email support We offer a 20 minute free consultation prior to your first session. 10% Discount given for block bookings of 6 sessions or more.