GUIDED MEDITATION CLASS

Service Description

Join us for weekly guided meditation classes. Days/times as follows: Mondays 9.15am Tilehouse Street, Hitchin Mondays 6pm The Wise Lotus, Letchworth. Wednesdays 9.30am Tilehouse Street Hitchin. We offer nurturing meditation in a safe and supportive environment. Each week we will explore a different theme for the meditation. Themes may include; self compassion, empathy, kindness, healing, gratitude, opening the heart, connecting the mind and body, creating calm and clarity and more. We begin each session with a short talk on the theme by the teacher. We then embark on a 45 minute meditation together to explore the theme of the week. The session is then concluded with a reflection through either discussion (For those who would like to share) or journaling. We offer herbal tea during the reflection for further nourishment. The session is an opportunity to let go of any stress and tension held in the body and mind. We provide mats, cushions and refreshments. (Water/herbal teas). Please bring your own blanket if you would like some additional warmth during the meditation. These sessions are suitable for both beginners and more experience meditators.