GUIDED MEDITATION CLASS

Service Description

Find calm, clarity and inner balance in our welcoming guided meditation sessions. Whether you’re completely new or an experienced meditator, these classes are designed to help you release stress, quieten the mind and connect with a deeper sense of wellbeing. 🧘‍♀️ When: Mondays at 6:30pm Tuesdays at 9:30am Each class is led in a gentle, supportive style with simple practices you can take into daily life. Join us weekly to build resilience, ease tension and create more space for peace. Following the talk, you will be guided through a calming meditation practice, helping you to relax, reflect, and reconnect with your inner self. The session will conclude with a gentle reflection period, allowing space to process and integrate your experience. Whether you are new to meditation or a seasoned practitioner, this welcoming class offers an opportunity to pause, breathe, and find clarity. Embrace a moment of stillness and take time to nurture your mind and spirit.