The Power of Mindfulness and Meditation

Service Description

The Power of Mindfulness & Meditation with Christopher Titmuss Join us for a nourishing one-day retreat with Christopher Titmuss, an internationally respected meditation teacher, author and former Buddhist monk, with over 55 years of experience in mindfulness and insight meditation. Christopher has taught extensively across the world and is known for his warm, practical and down-to-earth approach, making deep teachings accessible to everyday life. This retreat day is open to everyone, whether you are completely new to meditation or already have some experience. The day will include guided meditation, periods of silence, gentle teachings, inquiry and time for reflection. The teachings will explore: How mindfulness supports emotional balance and wellbeing Developing awareness of thoughts, feelings and body sensations Working with stress, anxiety and difficult emotions Cultivating kindness, compassion and inner stability Bringing mindfulness into daily life and relationships The day offers a calm, supportive space to slow down, reconnect with yourself, and deepen your understanding of meditation in a practical and meaningful way. Retreat Days: Saturday May 30th 2026 Saturday Nov 7th 2026. 9.30am-4pm both days. Christopher will also be teaching The Buddhas Guide to Happiness on Sunday May 31st and Sunday November 8th if you would like to attend a full weekend of teachings. Please book separately on the other listing.