MIND, BODY, SOUL WELLBEING RETREAT

Service Description

A one day soul nourishing retreat including yoga, mindfulness, meditation, movement, music, journaling, art and more. Upcoming dates: Wednesday October 19th 2023 Friday Nov 17th 2023 9.30am-3.00pm The one day retreat is held at The Wise Lotus Centre and offers a full holistic program to optimise health, energy and wellbeing. Join us for a day of relaxation and rejuvenation. Find new ways to tackle daily life stress and cultivate inner peace. Retreat Activities: Mindfulness for Wellbeing-Practice and talk. Guided Body Scan meditation- Identify and release areas of stress within the body and mind. Dharma Movement- Igniting mind and body connection through music and movement- Release stress and heal the nervous system. Gentle Yoga- support the mind and body (All abilities) Journaling and gratitude practice All you need is some comfy clothes and we will do the rest. For age 18 plus. Refreshments provided. The day starts at 9.30am and finishes at 3.00pm. Feel free to come on your own or with a friend or group. Discount given on additional person/people. Please contact us for more info. Limited spaces available

Cancellation Policy

To cancel or reschedule, please contact us at least 24 hours in advance. No refund will be issued where less than 24 hours notice has been given. Cancelation for half day, full day and longer workshops and courses have a 7 day cancellation policy. Refunds can only be provided if contact is made prior to this.

Contact Details

• 9 Howard Park Corner, Letchworth Garden City, UK

  07897 018555

  support@thewiselotus.com