Service Description

One to one mindfulness sessions can take place in person or on zoom. In person sessions are held at The Wise Lotus Centre in Letchworth or The Wise Lotus Treatment Room in Hitchin. The sessions are flexible and tailored to your specific needs, whether you are new to mindfulness or already have an established practice. The sessions include space for guided meditations, reflection and enquiry into an individuals current experiences. We can work through specific challenges you may be facing, you can have a taster session before you embark on a course or use it as an opportunity to reconnect with the practice of mindfulness. You'll learn practices that support daily living with individual attention and support in a caring and nurturing environment. The sessions can help achieve a greater sense of exploration and discovery through insightful exploration of inner and outer resources. Each session supports you to cultivate a sense of calm, improve capacity for clarity of mind and gratitude for self and others. You can choose to have a one off session or you can have a series of sessions. A discount is provided for block sessions of 6 or more. (Must be used within a 6 month period) You will be given suggestions on practices to implement into daily life that support your overall wellbeing . Common areas for support include; Sleep Anxiety Depression Isolation Loneliness Divorce/Separation Pain Declutter the mind Manage reactivity Relationship challenges Eating Mindfulness at Work Decision making Concentration Developing deeper self awareness Addictions Trauma recovery For block sessions of 6 or more, you will also receive an email or booklet containing all the practices we have practiced or that have been suggested to support you in daily life. We offer a free 20 minute consultation to give you the opportunity to have a chat about the sessions, what we offer and for you to decide if one to ones could be beneficial for you. In person sessions are with Nshorna who is the founder and owner of The Wise Lotus Centre.