Exploration of Feeling Tones

Acknowledge the feeling tones whether pleasant, unpleasant or in between.

Remember feelings give support to activities, healthy or unhealthy, of body, speech and mind.

Focus mindfully on any primary sensation in the body due to feelings, emotions, stories, and events running through the mind. Stay focused in a relaxed way in that area of the body.

Observe different and changing sensations so that a calm and concentrated mindfulness penetrates the cells.

Keep returning to that location in the body rather than staying the story around the feelings.

Experience what is felt and be aware of any description or label of it.

Neither detach yourselves from feelings nor indulge in them.

Be mindful of interpreting past, present and future in the face of pleasant, painful or in between feelings.

Make wise judgements as distinct from being judgemental.