Be Aware of a Common State of Mind
• calm or restless,
• focused or wandering,
• bright or cloudy,
• alert or dull,
• without desire or with desire,
• positive or negative,
• grounded or flighty
• clear seeing or indulging in stories and fantasies.
Appreciate the healthy state of mind
Catch as early as possible the unclear state of mind.
Breathe. Breathe. Breathe.
Reflect on ways to develop supportive mind states.
Reflect on ways to respond early to the unclear.