top of page

Mindfulness of Standing Posture

STANDING: Stand with two feet a few centimeters apart.

Not wider than shoulders.

Hands together on the abdomen or on sides of body.

Eyes closed or open.

Experience the presence of whole body from soles of feet to top of the head.

Experience stillness of posture, the vibration of life and the sense of being.


0 views0 comments

Recent Posts

See All

Opmerkingen


Post: Blog2_Post
bottom of page