top of page

Mindfulness of Sitting Posture

Updated: Dec 3, 2022



SITTING. Sit with straight back and neck with chin slightly tucked in and hips rolled gentle forward to lengthen the back.

Eyes closed with feeling of expansion in chest and diaphragm area. Avoid use of will power to hold posture.

Let the whole body settle into the posture with alert presence.



2 views0 comments

Recent Posts

See All

Comments


Post: Blog2_Post
bottom of page