WALKING. Walk tall indoors or outdoors.
Priority given to mindful walking through connection with movement of body. Mindful walking consists of slow, short steps.
Heel of one foot hardly goes in front of toes of the other. Be mindful of each foot touching the ground.
Eyes used for seeing ahead and balance.
Arms at the side of the body or one hand resting on the other at the abdomen.
Five to fifteen meters to walk up and down with moment-to-moment concentrated mindfulness.
Be respectful to each step on the Earth.
To develop calm, concentration and clarity.