The Wise Lotus Blog

Are you struggling to find time to listen to guided meditations? Or maybe you just want ideas for practices which you can do in under...

Mindful reflections allow one to pause and reflect without judgement but with curiosity and openness to our feelings, thoughts, ...

Last week, I met a lovely lady who has been suffering with her mental health. She has previously attended a few mindfulness sessions...

In the past decade, Mindfulness has become one of the key Search words for the wellbeing of mind and body. Having its roots in ancient...