Nshorna DavisMar 25, 20231 minMINDFUL REFLECTIONSMindful reflections allow one to pause and reflect without judgement but with curiosity and openness to our feelings, thoughts, ...
Nshorna DavisFeb 22, 20232 minIs it Time for Increased Regulation in the Field of Mindfulness?Last week, I met a lovely lady who has been suffering with her mental health. She has previously attended a few mindfulness sessions...
Christopher TitmussNov 21, 20221 minA Daily MeditationLet us be still for a few moments Without moving even our little finger So that a hush descends upon us. There would be no place to go,...
Christopher TitmussJun 21, 20223 minHow Can Mindfulness Support Sleep Challenges & Insomnia?Mindfulness tips to support sleep challenges and insomnia.