Nshorna DavisMar 25, 20231 minMINDFUL REFLECTIONSMindful reflections allow one to pause and reflect without judgement but with curiosity and openness to our feelings, thoughts, ...
Nshorna DavisMar 4, 20233 minBODY SCAN GUIDED MEDITATION PRACTICEThe body scan is an extremely powerful and healing form of meditation. It is one of the most popular practices that people connect with....