Yoga- Slow Flow and Yin

Service Description

Slow Flow & Yin Yoga with Silvia – Tuesdays at 6pm Join us every Tuesday evening at The Wise Lotus Centre for a nourishing Slow Flow & Yin Yoga class with Silvia - a gentle yet deeply restorative practice designed to help you unwind, release tension and reconnect with your body. This class weaves together slow, mindful flow with the stillness of yin yoga, supporting both strength and softness. You’ll move through accessible, flowing sequences before settling into longer-held yin postures that work deeply into the fascia, joints and nervous system. Expect a calm, grounding atmosphere with an emphasis on: Gentle movement and mobility Deep stretching and release Nervous system regulation Relaxation and stress relief Cultivating presence and embodied awareness This class is suitable for all levels, including beginners, and is especially supportive if you’re feeling stressed, tired, overwhelmed, or simply in need of some spaciousness and self-care. Come as you are, move at your own pace, and leave feeling softer, calmer and more centred.