Guided, themed morning meditation to start your week.
1 hr1 hour
8 British pounds
This sessions is an intimate meditation session for a maximum of four people.
This session is held at our Hitchin room on a Monday morning.
The session last for 60 minutes. This morning meditation class sets the scene of calmness and clarity for your week ahead. Instructions and guidance given at the start of the session. Suitable for all levels including compete beginners.
The session starts with intention setting for the week ahead, a short talk, a guided meditation on a particular theme and ends with a reflection. Herbal tea/water is offered at the end of the session.
Focus and attention
Matters of the heart
Herbal tea and water provided.
To cancel or reschedule, please contact us at least 24 hours in advance. No refund will be issued where less than 24 hours notice has been given.
Cancelation for half day, full day and longer workshops and courses have a 7 day cancellation policy. Refunds can only be provided if contact is made prior to this.