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MORNING MEDITATION

Guided, themed morning meditation to start your week.

  • 1 hour
  • 10 British pounds
  • Tilehouse Street

Service Description

This sessions is an intimate meditation session for a maximum of four people. This session is held at our Hitchin room on a Monday and wednesday morning at 9.30am. The session last for 60 minutes. This morning meditation class sets the scene of calmness and clarity for your week ahead. Instructions and guidance given at the start of the session. Suitable for all levels including compete beginners. The session starts with intention setting for the week ahead, a short talk, a guided meditation on a particular theme and ends with a reflection. Herbal tea/water is offered at the end of the session. Themes include: Self compassion Gratitude Kindness Focus and attention Matters of the heart Internal Wisdom Herbal tea and water provided.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule, please contact us at least 24 hours in advance. No refund will be issued where less than 24 hours notice has been given. Cancelation for half day, full day and longer workshops and courses have a 7 day cancellation policy. Refunds can only be provided if contact is made prior to this.

Contact Details

  • Tilehouse Street, Hitchin, UK

    07897 018555

    support@thewiselotus.com

Service Page: Bookings_Service_Page
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