MINDFULNESS & MEDITATION TWO DAY RETREAT

Service Description

A two day Mindfulness Retreat at The Wise Lotus Centre. The retreat runs across a Saturday and Sunday. Includes a vegetarian lunch on both days. Both days start at 10am and finish at 4pm Next dates available: March 30th and 31st 2024 June 1st and 2nd 2024 October 26th and 27th 2024 This retreat offers you an opportunity to simply pause from the stresses of every day life and reconnect with yourself through mindfulness and meditation practice. The day is suitable for anybody wishing to bring the benefits of mindfulness into their daily life. Suitable for beginners as well as more experienced individuals who would like to give their mindfulness practice a boost. A retreat is an ideal opportunity to relax and immerse yourself in mindfulness practices. It is a time dedicated to reconnecting with yourself and to nourish your mind. There will be nowhere you have to go, no household chores to complete, no imminent responsibilities to fulfil. You can simply be present in the moment. The day includes a range of guided meditations, mindfulness practices, talks, time for reflection, and small group work. You will learn ways to nurture yourself through mindfulness, engage in compassion and gratitude meditations and explore ways to enhance wellbeing through your practice. The day is run by Nshorna, the founder of The Wise Lotus Centre and will be offered in a nurturing and supportive environment with a full commitment to your wellbeing throughout the day. All you need is some comfy clothes and we will do the rest. For age 18 plus. Refreshments provided. No overnight accommodation is provided, however, we are happy to recommend local places to stay for those coming from outside the local area. Limited spaces available.