HYPNOTHERAPY SESSIONS

Service Description

Life can feel heavy at times, and you don’t have to carry it alone. With the right tools and trust I can help you to break lifelong patterns, rebuild self-worth & create secure, loving relationships with intuition honed over 17 years. My name is Jo Barnett, and I am a fully qualified CBT Hypnotherapist trained with the UK College of Hypnotherapy, as well as a certified Cognitive Behavioural Coach with the CTI. With 17 years of professional experience running my own wellbeing and coaching practice, I specialise in helping people rebuild their confidence, restore self-worth, and transform their beliefs— starting with the most important one: the relationship with themselves. Based in St Albans, I work with clients both in person and online. My approach is warm, intuitive and grounded, offering a safe space for deep healing and positive change. My goal is to help you break old patterns, release emotional blocks, and move from surviving to truly thriving. I specialise in: ✨ Relationship Healing ✨ Self-Love & Self-Esteem ✨ Confidence & Personal Boundaries ✨ Stress & Anxiety I also work with: ✨ Stress, Burnout & Overwhelm ✨ Anxiety, Low Mood & Emotional Blocks ✨ Inner Child Healing & Re-parenting ✨ Trauma, Heartbreak & Life Transitions ✨ Sleep, Habits & Behaviour Change ✨ Weight Loss, Motivation & Goal Achievement ✨ Public Speaking, Interviews & Performance Before dedicating my career fully to coaching and hypnotherapy, I spent many years supporting clients through major life transitions, emotional healing, and personal growth. My work blends therapeutic insight with practical transformation, offering clients real tools to create real change. Integrity, compassion and trust are at the heart of my practice. I am committed to the highest standards of professionalism, receiving regular supervision and ongoing training to ensure you are always in safe, capable hands. 🌟 Please note you must complete an Initial Consultation on a separate day before booking a Hypnotherapy Session 🌟 Pricing: Discovery session (60 min) £25 Block of 10 sessions £820 Block of 8 sessions £656 Block of 6 sessions £492 Hypnotherapy (60 min) £85 Relationships & attachment styles £295 (2hrs) Availability Tuesday 10.30am, 12pm, 1.30pm Thursday 12pm, 1.30pm, 2.30pm, 5pm, 7pm