Gong Bath For Wellbeing March 8

Service Description

GONG BATH FOR WELLBEING & REJUVENATION Payment is on a donation basis. Once you book your spot, Michaela will be in contact to confirm your place. Please note this is a special offer price for this session only as the session will be filmed by Michaela during the session. Sunday March 8th 2026 7pm door open at 19.00 for 19.15 start until 8.30pm. This gong bath begins with gentle breathing and simple embodiment (somatic) exercises to help you arrive fully in your body and settle the nervous system. These short, guided practices support grounding and safety, making it easier to relax and receive the sound that follows. You will then rest comfortably while the sounds and vibrations of the gongs and other sound healing instruments wash over you, supporting the release of tension and helping the body shift out of stress and into deep rest. This session is ideal if you’re feeling: • stressed or overwhelmed • mentally busy or disconnected • tired but unable to fully rest • in need of grounding and reset What to expect: • Mindfulness practices to reset your mind • Breath work to feel balanced and in harmony with life • Somatic exercises to release stress and tensions from your body • Grounding meditation and intention setting to support changes you wish to make • Gong bath to transform your energy field and physical body Main benefits: • fast stress relief • deep relaxation • calmer nervous system • improved sleep • letting go of unsupportive habits • relief of physical pain and tensions • emotional softening • sense of renewal, rejuvenation, balance and harmony No experience is needed. All breathing and movement is gentle, optional and done at your own pace. * * * Please bring a blanket and anything that helps you feel comfortable. Mats and pillows are provided.