FLOATING SOUND BATH & REIKI- ST ALBANS

Service Description

Step into a realm of blissful tranquillity with our unique Floating Sound Bath Meditation experience (on water) with floating loungers, reiki and self heating eye masks. We run outdoor sessions across the summer months and indoor sessions all year round. This listing is for sessions at: Westminster Lodge Swimming Pool, Holywell Hill, St Albans AL1 2DL Next session 30/04/24 8-9.30pm. Sessions will be held fortnightly. Please see our other listings for alternate venues. Loungers and eye masks provided. Please wear comfy clothes. No shoes permitted on floats. Imagine drifting weightlessly on the surface of a calm pool, supported by a floating lounger, enveloped in the soothing melodies of carefully selected sound healing instruments. Let the gentle sway of the water and the harmonious vibrations of sound guide you on a journey of deep relaxation and inner harmony. The Experience: As you float effortlessly on the water's surface, you are surrounded by a serene oasis of candles, incense and sound. The gentle lapping of water against your float creates a rhythm that syncs with the soothing sounds emanating from the surrounding instruments. As you close your eyes and surrender to the experience, you feel tensions melting away, replaced by a profound sense of peace and relaxation. With each breath, you sink deeper into a state of meditation, allowing the gentle movements of the water to carry you into a state of blissful serenity. While the sound healing continues, you experience energy transference from our reiki practitioner who will be in the pool providing additional healing and support during the session. The Benefits: The session offers a range of benefits for both body and mind, including: Deep relaxation, stress relief and healing: The combination of floating on water, the reiki and sound bath helps to calm the nervous system, reducing stress, promoting healing and relaxation. Enhanced sensory awareness: Floating on the water heightens your sensory awareness, allowing you to fully immerse yourself in the sounds, sensations, and surroundings of the meditation experience. Increased mindfulness and presence: Drifting on a float encourages you to let go of distractions and be fully present in the moment, fostering a deeper sense of mindful awareness. Improved sleep quality: Floating sound bath meditation can help improve sleep quality by promoting relaxation and reducing insomnia and sleep disturbances.