DEALING WITH CHANGE, CONFIDENCE & TRUST

Service Description

Are you experiencing change in your life? The end of a relationship perhaps, a new job, bereavement, moving house, internal change? Do you sometimes find the concept of change difficult to navigate? This one day retreat is an opportunity for you to explore and cultivate confidence and trust to navigate a new ways of being through changes in life. You will be supported with mindfulness and meditation practices which shine a light on change and the emotions that arise as a result. You will be guided to develop a toolbox of skills to accompany you on the journey of life. You will leave the retreat feeling lighter and more connected to yourself and the world around you. The retreat day runs from 10am-4pm on Sunday November 17th 2024.. The day is led by former Theravada Buddhist Monk, Christopher Titmuss. Christopher spent his time as a Buddhist monk in Thailand and India. He has been teaching insight meditation (Vipassana), mindfulness and Buddhist practice for over five decades across the globe. He is Britain's senior Dharma teacher. He is the founder of several Retreat Centres such as Gaia House, Sharpham community and The Barn in Devon. He has written over 20 books on mindfulness, meditation, philosophy and daily life.