CALM IN THE STORM

Service Description

A six-week course exploring mindful ways to reduce the stress and anxiety in your life, and enjoy more peace and calm. During the course you will learn mindfulness and meditation practices and techniques that can help you to: Quieten your mind and reduce the physical and emotional effects of stress. Experience more steadiness, composure and calm during moments of stress and anxiety. Feel stronger and more resilient, with greater clarity about how to respond to stressful situations. Bring more ease, peace of mind, and wellbeing into your daily life. The course involves six one-hour weekly group meetings, during which there will be talks on mindfulness, guided meditations, and the opportunity to ask questions. You will also be encouraged to share your experiences as a way to develop your confidence and learn from each other. During the meetings you will be offered guidance and support to help you put the mindfulness and meditation tools and techniques into practice in your daily life. The course will be led by Matt Cooper, who has been practising mindfulness and meditation for nearly 20 years. He is in the process of completing the renowned year-long Mindfulness Teacher Training Course led by Christopher Titmuss and Nshorna Davis, founder of the Wise Lotus Centre. The Calm in the Storm course is suitable for anyone over the age of 18, whether you are new to mindfulness or looking to deepen your practice. We will meet from 6.30pm to 7.30pm every Wednesday for six weeks, starting on Wednesday October 7th 2026. Places are limited, so booking is essential. The fee for the course is £90, payable by bank transfer after booking. Payment details will be provided once you have booked your place. If you are on a low income and will find it difficult to afford the full fee, or have any questions about the course, please email becalmwithmatt@gmail.com