Steam, Ice bath and Meditation - 1 hr

Service Description

Ice bath, aromatherapy steam, guided breathing meditation and herbal tea experience. Option with or without seated acupressure massage or foot massage. 1 hour session For one person £45 1hr 30min For two people £70 Add on seated acupressure massage or foot massage. 15 mins extra for an extra £15.00 per person. Description: Ice baths aren't just a craze, they offer significant benefits for both mind and body. Our unique ice bath experience combines the physical benefits of an aromatherapy steam, cold water immersion with mindfulness and meditative breathing practice. This approach enhances both physical health and mental well-being, leaving you feel rejuvenated and refreshed. Benefits can include: Reduced soreness and inflammation Enhanced circulation Decreased swelling Pain relief Boosted immune system Reduced stress and anxiety Improved Mental clarity Improved focus and resilience Improved emotional regulation Reduced depression and low mood Improve cognitive performance The experience: You will change in to your complimentary bath robe. You will then enter the aromatherapy steam tent with an aromatherapy oil of your choice. (We will go through which aromatherapy oil may be most supportive for you) You will then be guided through a Mindfulness of breathing meditation and will be given full instructions on entering the ice bath. We only allow cold water (no ice) for beginners. Hats are provided if you wish to wear one. Our ice bath fits two but you are welcome to enter separately if you are a party of 2. Following the ice bath, the rewarming process stimulates blood circulation, aiding in the removal of metabolic waste and rejuvenating the muscles. We warm you up with a choice of chai or herbal tea in our heated cabin with loungers. There are complementary body creams and lotions for you to use to keep the skin moisturised after your cold water dip. Ice baths offer a refreshing and invigorating experience, contributing to overall physical and mental well-being.