QI GONG & TAI CHI WORKSHOPS

Service Description

Tai Chi and Qi Gong workshop with the amazing Chris Nutley from Three Treasures will be at the centre on the following dates: July 15 September 2nd October 14th Dec 2nd All 10am -12.30pm A lovely opportunity to take some time out to nurture yourself through the ancient practices of Tai Chi and Qi Gong. Do you experience pain, tiredness, weakness or a lack of energy? Taiji can help by teaching us how to stand better, remain balanced, how to create force from the centre of the body, how to breathe from the centre and how to link the body so that everything moves as one with full body power. Taiji helps us to link the mind, breath and body. This workshop focusses on standing and how it can be used to create energy from the centre (Dan Tien), 6-directional force (Peng) the release of energy from the centre throughout the body, the Yang Style Taiji form and Chi Gong. The cost of the workshop is £45. A deposit of £20 is required to secure your place. Deposit payment to be made to Chris within 72 hours of booking your spot. You will be contacted with payment detail after booking your place. Call Chris on 07480 934257 for more information. “Taiji is not just movement, it is not just breathing, and it is not just meditation. It is all of them and much more!”