Meditation Teacher Training

Service Description

Learn to guide others in the art of meditation with confidence, clarity, and authenticity. This 4-day training at The Wise Lotus Centre is designed for those who wish to deepen their personal practice and become certified to teach meditation professionally. Whether you're a complete beginner or a wellbeing practitioner looking to expand your skills, this course provides a solid foundation in the philosophy, science, and practical delivery of meditation. 📚 Course Structure – 5 Core Modules Understanding the Benefits of Meditation Explore the physical, emotional, and psychological benefits of meditation, and how regular practice supports overall wellbeing. Understanding the Science Learn how meditation impacts the brain and nervous system, reduces stress, and supports mental clarity and emotional balance. Meditation Types and Techniques Discover a variety of meditation styles, including mindfulness, breath awareness, loving-kindness, and body scan. Learn to guide meditation in all four traditional postures: sitting, standing, walking, and lying down – and understand how to adapt these for different needs and settings. Delivering a Meditation Session Develop the skills to lead effective sessions with confidence—covering tone, pacing, presence, structuring practices, and holding safe and inclusive space. Running a Meditation Business Gain insight into building your own offerings, whether as classes, workshops, courses, or private sessions. Learn key considerations for setup, promotion, ethics, and sustainable practice. 🧘‍♀️ Who Is This For? Wellbeing professionals seeking to expand their skillset Individuals wishing to deepen their personal practice and share meditation with others Anyone looking to bring meditation into their workplace to support employee wellbeing 📘 What’s Included CPD-accredited certificate Course manual All guided practices and teaching materials Ongoing peer support group 🌱 Why Train With Us? The Wise Lotus is an established wellbeing centre in Hertfordshire, offering accessible and inclusive training in meditation and holistic health. Our courses combine traditional mindfulness teachings with modern psychological understanding and practical teaching tools—ensuring you leave feeling confident, equipped, and ready to teach.