Relaxed and slow paced Sunday Evening class with Sylvia
45 min45 minutes
The Wise Lotus Centre
Gentle Hatha Yoga takes place weekly at the centre every sunday evening. This is a very relaxed and slow paced class perfect for a calm Sunday evening. Hatha yoga focuses on posture and breathing techniques to try to preserve and channel the vital force or energy. Hatha is the Sanskrit word for energy.
The class will be followed at 745 by a yoga Nidra meditation class and you are welcome to attend one or both.
All my classes are designed to be accessible to people of all abilities, shapes or sizes.
£7 per class or 8 classes for £50
Payment can be made by PayPal to firstname.lastname@example.org or in cash at the class.
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To cancel or reschedule, please contact us at least 24 hours in advance. No refund will be issued where less than 24 hours notice has been given.
Cancelation for half day, full day and longer workshops and courses have a 7 day cancellation policy. Refunds can only be provided if contact is made prior to this.