Evening Meditation Class

Service Description

Join Nshorna for a peaceful and uplifting evening meditation session, designed to help you unwind and center yourself at the end of your day. Each week, Nshorna will explore a new theme, offering a short, insightful talk to set the intention for the session. Following the talk, you will be guided through a calming meditation practice, helping you to relax, reflect, and reconnect with your inner self. The session will conclude with a gentle reflection period, allowing space to process and integrate your experience. Whether you are new to meditation or a seasoned practitioner, this welcoming class offers an opportunity to pause, breathe, and find clarity. Embrace a moment of stillness and take time to nurture your mind and spirit.