CONSCIOUS CONNECTED BREATHWORK

Service Description

Conscious Connected Breathwork Conscious Connected Breathwork is a circular breathing technique, meaning your inhale and exhale are connected, with no pause in between. This has various benefits that helps you release things that are no longer serve you, balances out your body’s systems and promotes inner peace. This breathwork eases symptoms of stress, anxiety, migraines, insomnia, burnout, aids digestion, releases trauma, it promotes circulation and eases tension in the body (to name a few). You are also stimulating the vagus nerve, which can help you enter a peaceful state, venturing into your subconscious mind. This allows for space to heal, release and let go of anything that is no longer serving you at a cellular level. Breathing is an autonomous function within the body. It’s one of the first things we do when we’re born and the last thing we will ever do - it’s our life source energy, our chi, prana, ki… Throughout the session you will be breathing in a circular rhythm, inhaling through the mouth into the diaphragm, expanding the diaphragm fully and exhaling also through the mouth. The focus is on the inhale and the exhale is completely relaxed. Each breath is connected with no pauses. Whilst you are breathing, I will create a safe space for you to release. I will provide bodywork and support you with the reiki drum healing. All you need to do is surrender to the breath and let it be your guide. I will also create the perfect playlist to share with you too. Breathing in a conscious way promotes the integration of mind, body and soul. This is a blissful experience that will help you come back to your soul purpose, give you a deeper insight into your life and ultimately bring you back to your heart. Please bring a mat, blanket and pillow. 1:1 sessions £50 1.5 Hours Two people £30 each for 1.5 Hours Small group – please contact for more information Available at Hitchin or Letchworth locations.